| Dag | | Groep | Tijdstip | Bijzonderheden | Trainer(s) | |
| | | | | | |
| Maandag | | Recr. hardlopen | 09.00-10.15 | | Jac. v.d. Berg | |
| Maandag | | Mini/C/B- pupillen | 18.00-19.00 | | Lisa/Rens/Sanne/Lars | |
| Maandag | | ABC junioren | 18.30-20.00 | 18.30-19.00 Warming-up is op groot gravelveld | Bregje/Roel/Julijana | |
| Maandag | | Rec. hardlopen | 19.30-21.00 | 19.30-20.00 Warming-up is op groot gravelveld of training op de weg | Peter Parren/Eric Houben | |
| Maandag | | Kogelslingeren | 20.30-21.30 | | Hans Houtzager | |
| | | | | | |
| Dinsdag | | Recr. hardlopen | 09.00-10.15 | Bos training | Margriet/Leny | |
| Dinsdag | | A-pupillen | 18.00-19.00 | | Henk/Laura/Luc/Beaudine | |
| Dinsdag | | D-junioren | 18.30-20.00 | 18.30-19.00 Warming-up is op groot gravelveld | Carlijn/Nynke/Charlotte/Marijn | |
| Dinsdag | | Hardlooptraining | 19.30-20.45 | Baan/Weg training | Nelson/Guido | |
| Dinsdag | | Hardlooptraining | 19.00-20.30 | Baan/Weg/Bostraining | Michel/Bas | |
| Dinsdag | | Recr. hardlopen | 19.30-21.00 | 19.30-20.00 Warming-up is op groot gravelveld of training op de weg | Karl-Heinz Loffelsender | |
| Dinsdag | | Technische training | 20.15-21.30 | | Loes Verlaak | |
| | | | | | |
| Donderdag | | Recr. hardlopen | 09.00-10.30 | | Hennie/Peter Jan | |
| Donderdag | | Recr. hardlopen | 09.00-10.15 | Bos training | Leny | |
| Donderdag | | Hardlooptraining | 19.00-20.15 | | Nelson/Guido | |
| Donderdag | | Technische training | 19.00-20.30 | | Edo | |
| Donderdag | | Recr. hardlopen | 19.00-20.30 | Bos/weg training | Judith Gijsbers | |
| Donderdag | | Recr. hardlopen | 19.00-20.30 | Baan/Weg training | Piet Houben | |
| | | | | | |
| Vrijdag | | Recr. hardlopen | 09.00-10.15 | | Piet Houben | |
| Vrijdag | | A-pupillen | 18.00-19.00 | | Henk/Laura/Luc/Beaudine | |
| Vrijdag | | D-junioren | 18.30-20.00 | 18.30-19.00 Warming-up is op groot gravelveld | Carlijn/Nynke/Charlotte/Marijn | |
| | | | | | |
| Zaterdag | | Recr. hardlopen | 08.30-10.00 | Bos training | Geert/Peter Jan | |
| Zaterdag | | Recr. hardlopen | 08.30-10.01 | Bos training | Johan Marechal | |
| Zaterdag | | Mini/C/B- pupillen | 09.00-10.00 | | Lisa/Rens/Sanne/Lars | |
| Zaterdag | | ABC junioren | 09.30-11.00 | 09.30-10.00 Warming-up is op groot gravelveld | Bregje/Roel/Julijana | |
| Zaterdag | | Recr. hardlopen | 09.00-10.30 | Bos training | Huub Ruijters | |
| Zaterdag | | Recr. hardlopen | 09.00-10.30 | Bos training | Karl-Heinz Loffelsender | |
| | | | | | |
